Macro Calculator
Calculate your daily macronutrient targets for protein, carbs, and fat. Choose from balanced, low-carb, high-protein, or keto diet profiles.
cal
How to Use This Macro Calculator
Enter your daily calorie target and select a diet type. The calculator splits your calories into protein, carbohydrates, and fat based on the chosen macro ratio. Protein and carbs provide 4 calories per gram, while fat provides 9 calories per gram.